Group Classes
“Asanas help the practitioner find inner poise in a chaotic world”
BKS Iyengar
Kim’s focus on alignment and correct sequencing of asanas plays an important focus in her lessons to bring about changes on the physical, emotional and mental levels.
With a calm, yet dynamic manner Kim challenges, supports and encourages one to go deeper, discover and find stillness within.
“The geometric precision in an asana alters one's state of mind bringing balance and clarity”
BKS Iyengar
What to expect in class
- My yoga classes are focused on movement with alignment with a methodical & intelligent approach, making use of props (chairs, blocks, belts) to make the poses accessible and safe for all levels.
- Clear precise demonstrations & instructions guide the student how to orchestrate the yoga asanas (postures) without injury. Each class is uniquely designed and often crafted to suit the individual requirements of the student.
- The classes help to build strength, stability and awareness on all levels.
- We offer a space of calm & tranquility, free of judgment, offering a platform for the student to not only build physical strength, but mental clarity and emotional stability.
Why do yoga on a Saturday?
- Practising yoga on a Saturday helps to release physical tension from the week.
- It clears that mental fog from too much screen time
- Not only will it ease your stiffness, but help to improve your mobility & flexibility too
- Unwind, recharge and say HELLO to your weekend and start your weekend off on the right note.
Class Fees
Paid monthly in advance
- For once-a-week R520-00
- For twice a week R800-00
- Drop in R150-00 / class
Private Yoga
Banking Details
Mrs KG Frankel
Capitec Bank
1378728333
Muizenberg
Tuesdays @ 18h15 – 19h30
Thursdays @ 7H00 – 8H15
Saturdays @ 08H00 – 09H00
Muizenberg Methodist Church Hall
5 Marchmont Rd,
Muizenberg
Simonstown
Tuesdays at 9H00 – 10H00 (Beginners)
Thursday at 11h15 – 12h15
Fridays at 9H00 – 10H15 (General)
Ocean Edge Gym
Harbour Bay Mall
Simonstown
Noordhoek
Thursdays at 16h00 – 17h15 (remedial)
28 Oak Avenue
Chapmans Peak
Noordhoek
Private Classes
“Asanas help the practitioner find inner poise in a chaotic world”
BKS Iyengar
Each session is designed to suit the individual requirements of the student.
Whether those needs are physical, emotional or mental.
These sessions bring into play the therapeutic benefits of yoga to find healing & transformation.
With empathy and care Kim will guide & support you through the practise of asanas to find wholeness.
Benefits of a Private Yoga Class
- Individual attention to address your specific requirements
- Develop correct postural alignment
- Offer additional support with props
- Individually designed sequences
What needs can i address?
- anxiety, depression, insomnia
- lower back pain
- overall wellbeing & healthy ageing
- promote general emotional balance & mood regulation
What to Expect :
60 – 90min session that includes :
- meditation
- asana practise
- breath work
- relaxation
Please contact Kim directly for further enquiries as to how the practise of Yoga can help you.
Ocean Edge Gym & Noordhoek
Bookings by arrangement