Group Classes
“Asanas help the practitioner find inner poise in a chaotic world”
BKS Iyengar
Kim’s focus on alignment and correct sequencing of asanas plays an important focus in her lessons to bring about changes on the physical, emotional and mental levels.
With a calm, yet dynamic manner Kim challenges, supports and encourages one to go deeper, discover and find stillness within.
“The geometric precision in an asana alters one's state of mind bringing balance and clarity”
BKS Iyengar
Muizenberg
Mondays @ 18h45 – 20H00
Thursdays @ 7H00 – 8H15
Muizenberg Methodist Church Hall
5 Marchmont Rd,
Muizenberg
Simonstown
Tuesdays @ 9H00 – 10H00 (Seniors / Beginners)
Tuesdays @ 10H15 – 11H30 (Intermediate)
Fridays @ 9H00 – 10H15 (Advanced Beginners)
Ocean Edge Gym
Harbour Bay Mall
Simonstown
Noordhoek
Thursdays @ 11H00 – 12H15 (Beginners)
28 Oak Avenue
Chapmans Peak
Noordhoek
Private Classes
“Asanas help the practitioner find inner poise in a chaotic world”
BKS Iyengar
Each session is designed to suit the individual requirements of the student.
Whether those needs are physical, emotional or mental.
These sessions bring into play the therapeutic benefits of yoga to find healing & transformation.
With empathy and care Kim will guide & support you through the practise of asanas to find wholeness.
Benefits of a Private Yoga Class
- Individual attention to address your specific requirements
- Develop correct postural alignment
- Offer additional support with props
- Individually designed sequences
What needs can i address?
- anxiety, depression, insomnia
- lower back pain
- overall wellbeing & healthy ageing
- promote general emotional balance & mood regulation
What to Expect :
60 – 90min session that includes :
- meditation
- asana practise
- breath work
- relaxation
Please contact Kim directly for further enquiries as to how the practise of Yoga can help you.
Ocean Edge Gym & Noordhoek
Bookings by arrangement