Workshops
Calming the Chaos
A wonderful collaboration tapping into the wisdom of the Yoga Sutras and the healing benefits of yoga asanas to assist one in dealing with anxiety.
A creative exploration
of movement and introspection
to create inner harmony
What’s in it for you?
- Understand how anxiety works and why it persists.
- Develop habits to build your emotional fitness.
- Create mindful movement through yoga asanas and breath work.
- Release tension, reduce anxiety and build resilience to stay calm.
Requirements
6-12 months yoga experience recommended
Your facilitators
- Kim Frankel, Iyengar Yoga Teacher
- Brenda Scott, Life Coach
Details
- Date: 07 October 2023
- Time: 02h30-05h30 PM
- Cost: R400 pp
- Venue: Noordhoek Community Centre, Avondrust Circle, Chapman’s Peak